Tag: immune system

Stress and Your Emotions

Here’s a short video about stress and emotion. It shows how your thoughts and feelings, so deeply linked, can amplify or reduce stress. What we say to ourselves about a situation often determines the intensity of the stress we actually feel. It’s helpful to take a step back and realize that our self talk may be… Read more »

Do you have an emotional first aid kit?

Did you ever consider that you need an emotional first aid kit? Having something you can do for stuck, painful or overwhelming emotion is as important to your health as having ointment and bandages for cuts and sprains. We call emotions “feelings,” because we feel them – in our physical bodies. If we feel them, physically, then… Read more »