Tag: feelings

Is There Untapped Power in Your Voice?

Is there an untapped power in your voice? Did you know that you can increase your energy, become more calm and focused, and release pain and tension – all with the sound of your own voice? The other day, I was all revved up…I mean really revved. After going non-stop for several hours, I got… Read more »

Natural Ways to Overcome Depression & Anxiety

Here’s the replay of a webinar I did in December 2015 with Liesha Getson on ways to overcome Depression and Anxiety without going to medication, first. Fear, worry, sadness, guilt and anger all contribute to what seems to be an epidemic of anxiety and depression. Unbelievably, one in 10 Americans take antidepressants and anxiety affects 40 million… Read more »

Is Happiness a Choice?

Do you think happiness is a choice? What if you could choose to be happy, often? What would your life be like if you simply expected to feel happy most of the time? Can you name some of the blocks to happiness? I started to write that I didn’t want to sound Pollyanna-ish, but maybe… Read more »

Of Two Minds: Crossing the great divide between head and heart

Is there a gulf between your head and your heart? Do you live in your head, where you are safe from feeling…well, anything?  Or, are you a little bag of feelings reacting to…everything? Many of the people I see fall into the first category – residing in their heads.  After all, this is our culturally… Read more »