Tag: emotional health

Stress and Your Emotions

Here’s a short video about stress and emotion. It shows how your thoughts and feelings, so deeply linked, can amplify or reduce stress. What we say to ourselves about a situation often determines the intensity of the stress we actually feel. It’s helpful to take a step back and realize that our self talk may be… Read more »

Is Happiness a Choice?

Do you think happiness is a choice? What if you could choose to be happy, often? What would your life be like if you simply expected to feel happy most of the time? Can you name some of the blocks to happiness? I started to write that I didn’t want to sound Pollyanna-ish, but maybe… Read more »

Of Two Minds: Crossing the great divide between head and heart

Is there a gulf between your head and your heart? Do you live in your head, where you are safe from feeling…well, anything?  Or, are you a little bag of feelings reacting to…everything? Many of the people I see fall into the first category – residing in their heads.  After all, this is our culturally… Read more »