Did you know that you have the ability to change your energy levels anytime, anywhere and with nothing more than the power of your own voice?
- Raise your energy, when you feel low
- Calm yourself, when you’re feeling wired
- Soothe pain
- Release all types of unwanted stress – physical, mental and emotional
Make your speaking and singing voice more flexible and pleasing. The techniques are simple, and begin with toning, a process of sounding and freeing the voice to its full and natural range and resonance.
Toning is sounding the breath. Simply breathe out, gently sounding one long tone, on a single syllable, such as “ah”. Toning for several minutes can bring about many positive changes, including a shift in your brain-wave state. Very often, we get locked into the over-thinking brain-wave range called beta. Toning can help us down-shift into relaxing alpha and even the creative theta state.
Toning can relieve pain. The next time you feel a headache coming on, instead of reaching for a bottle of pain reliever, find a pitch that resonates or vibrates in your head and gently tone on “ee.” If you’re feeling grouchy, add a smile, even if you really don’t feel like smiling, and see what happens.For more information about how you can access the power in your voice, call 610-504-4830