Here’s the replay of a webinar I did in December 2015 with Liesha Getson on ways to overcome Depression and Anxiety without going to medication, first. Fear, worry, sadness, guilt and anger all contribute to what seems to be an epidemic of anxiety and depression. Unbelievably, one in 10 Americans take antidepressants and anxiety affects 40 million people; that’s 18 percent of the entire population. Others turn to drugs or alcohol to self-medicate their unsettling feelings. The webinar explains how the brain reacts to stress, trauma and negative thoughts, and offers practical solutions to assist in dealing with these issues.