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Part of the emerging field of Energy Psychology, EFT (Emotional Freedom Technique) is a gentle method of clearing emotional distress by tapping on the endpoints of the meridians. EFT and its companion Energy Psychology techniques have been used to provide rapid, lasting relief for a variety of emotional issues. This includes trauma, stress, guilt, anxiety, depression, fears, addictive cravings, and grief. Even the slightest emotional response to a situation can limit the ability to fully engage our talents. EFT can clear these blockages and open us to a real enjoyment of our full potential. EFT works with the body's electrical system in a way that is similar to acupuncture - only without the needles. The basis of EFT is that all negative emotions are caused by a disruption in the body's energy system. EFT balances the body's energy system while tuning into a specific problem. Emotional distress is eliminated when the electrical system is no longer disrupted. Tapping on specific acupoints clears the disturbance. In many cases the relief is instant and the distress does not recur. Where there are many aspects to a particular problem, the process is a bit longer. Re-living a trauma or any type of catharsis is not a necessary part of EFT. The need is only to tune in - think about the issue and tap.
EFT is easy
to learn and you can apply it at home or anywhere, for that matter.
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